Many people feel helpless when they are first told they have cancer. They think there is nothing they can do other than hand themselves over to the doctors and hospital. This is not true. There are many things that you can do at this time.
What you can do: 
If you and your family understand your illness and its treatment you will be better able to cope. Always ask for information that is personal to you from your own doctor. Follow your doctor’s instructions carefully. Take your medication. If you forget and are not sure what to do ask your doctor. Write down the answers so you can go back to them again at a later stage. Let your doctor know if you have any problems or worrying side effects. He or she can decide what to do to help you. If you say nothing a small problem can become more serious. At times you may not be able to do the things you used to take for granted. But as you begin to feel better you can set yourselfsome simple goals and slowly build your confidence again. Take one step at a time. Many people talk about “fighting their cancer.” This can help some people feel more in control of what is happening to them. You can do this by becoming involved in your illness. Try to eat as well as you can. Eat little and often including lots of different types of foods with plenty of fresh fruit and vegetables. Think about joining a support group. These groups allow you to talk through your feelings with others who have had treatmentfor cancer. Join a relaxation class or listen to tapes on relaxation. Take some regular exercise. Take it easy at first, building up the amount you do, as you feel stronger. Some people find it helpful to talk to a counsellor. If the idea of changing your diet or taking exercise does not appeal to you, don’t do it. Just do whatever suits you. Some people find pleasure in keeping to their normal routine as much as possible. Others prefer to take a holiday or spend more time on a hobby.
